In her new book examining the link between nature and wellbeing, environmental historian Dr Catherine Knight explores the benefits of nature experienced by everyday New Zealanders, and argues for more nature in the places where most New Zealanders live – our towns and cities.
In New Zealand, we think of ourselves as a country rich with nature, but the fact is that most of our surviving forest and pristine waterways are concentrated in the most mountainous parts of the country. They’re preserved not as a result of careful stewardship, but rather an accident of history: it was just too hard to develop and economically exploit these rugged, inaccessible places. Our lowland landscapes are largely bereft of any forests, wetlands or any nature in its original form.
This comes as the culmination of three years of research, interviews and writing, but in many ways, could not be more timely. The experience of many New Zealanders during this year’s Covid lockdown has only served to underscore how important access to natural spaces are – for both body and mind.
To find out more about the book, visit the Totara Press webpage.
Christchurch, and especially its Red Zone, it a veritable hotbed of nature and wellbeing projects – the topic of my latest book. A vast area in the eastern parts of Christchurch as well as a number of inner city sites were deemed too risky to reoccupy following the February 2011 earthquake. While this has had tragic consequences for those many people who had to say goodbye to their homes, gardens and neighbourhoods forever, it has created a unique opportunity – unique not only within the context of New Zealand and its history, but also a rare opportunity anywhere in the world. I explored this in my 2016 book New Zealand’s Rivers. Continue reading →
Last week, I had the privilege of visiting a forest school session in Waituna West (not far from the Manawatu town of Feilding). This is part of my research for my latest book, exploring nature and wellbeing in New Zealand (see also: The connection between nature & wellbeing).
Children from Waituna West and Hunterville kindergartens participated in the session. For many of them this was a new experience, and it was a joy to watch them slowly ‘acclimatise’ to the new, and rather unfamiliar, bush environment, becoming more exploratory and experimental as the session progressed.
In the photos, they can be seen washing their hands at the bush ablution facility, listening intently to Lucy’s reading of ‘Room on the broom’ by Julia Donaldson (which was followed by a practical exercise of making a witches’ broom from forest materials), doing some bush ‘wood work’, and taking a walk.
On another of these sweltering hot days, what better thing to do than seek respite in the coolness of the forest. (Well, apart from finding a shady spot beside a large body of water, that is.) Caitlyn and I chose to go for a forest wander this afternoon, followed – it has to be said – by a river dip.
We enjoyed looking at the natural mosaics on the forest floor, and while we were examining one, Caitlyn spotted this tail-less skink! On our way back from the walk the skink was still there, so we sat down on a rock nearby and ‘watched his stillness’, as Caitlyn put it. He didn’t seem to mind our company, either.
I am on the hunt for words or expressions – in any language – which describe a particular sensation or feeling people get from being in nature, especially forests, but it could be any kind of nature.
A few weeks ago I posted about ‘komorebi’ – the Japanese word for sunlight filtering through leaves, and Dr James Braund (University of Auckland) alerted to me to the wonderful German word, ‘Waldeinsamkeit’, meaning ‘being alone in the woods and experiencing the surrounding natural world on a profoundly sensory, if not spiritual level’.
It is a daunting to have your work reviewed by someone as well respected in the field of environmental history as Graeme Wynn, Professor Emeritus in Geography, University of British Columbia. A relief to find it is a positive review, and an very nice indeed to read his assessment that “Catherine Knight is set fair to take her place among the country’s leading environmental historians”. Continue reading →
As part of my literature review for my book exploring the connection between nature and wellbeing in New Zealand, I have been reading Shinrin-yoku: The art and science of forest-bathing, by Dr Qing Li, who has researched the subject extensively in Japan.
In describing the Japanese experience of spending time in a forested environment, he draws the reader’s attention to the Japanese word ‘komorebi’, 木漏れ日 in Japanese characters, meaning ‘sunlight filtering through leaves’ (木 = tree, 漏れ = leak through, 日 = sun). Continue reading →
I am thrilled with Shaun Barnett’s review of “Beyond Manapouri: 50 years of environmental politics” in this month’s Backcountry Magazine, particularly given that Shaun himself is such a talented and well-respected writer of NZ non-fiction.
As you may have seen from an earlier post Can you help? The connection between nature & wellbeing I am interested in exploring the connection between nature and wellbeing as the subject of my next book. In that earlier post, I asked for help finding existing literature on the topic, particularly in the New Zealand context. And I got some super-helpful responses, so thank you so much to everyone who responded! Continue reading →