‘Komorebi’ – sunlight filtering through leaves

skyward-view-of-kohekohe-grove
Light through the leaves of a kohekohe grove in Waikanae, Kapiti Coast. C. Knight

As part of my literature review for my book exploring the connection between nature and wellbeing in New Zealand, I have been reading Shinrin-yoku: The art and science of forest-bathing, by Dr Qing Li, who has researched the subject extensively in Japan.

Shinrinyoku LiIn describing the Japanese experience of spending time in a forested environment, he draws the reader’s attention to the Japanese word ‘komorebi’, 木漏れ日 in Japanese characters, meaning ‘sunlight filtering through leaves’ (木 = tree, 漏れ = leak through, 日 = sun). Continue reading

“Beyond Manapouri is an important, highly readable and hard-hitting book”

Beyond Manapouri cover webI am thrilled with Shaun Barnett’s review of “Beyond Manapouri: 50 years of environmental politics” in this month’s Backcountry Magazine, particularly given that Shaun himself is such a talented and well-respected writer of NZ non-fiction.

His review concludes:

“Knight writes succinctly, clearly and convincingly. Continue reading

Nature & wellbeing in NZ – case study ideas please

nature_and_wellbeingAs you may have seen from an earlier post Can you help? The connection between nature & wellbeing  I am interested in exploring the connection between nature and wellbeing as the subject of my next book. In that earlier post, I asked for help finding existing literature on the topic, particularly in the New Zealand context. And I got some super-helpful responses, so thank you so much to everyone who responded! Continue reading

Coming up on 1 November: Exploring Manawatu’s past through photographs

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Looking forward to this event this Thursday November 1, as part of Local History Week 2018.

I will be taking the audience on a journey of discovery of the Manawatu’s past through the photographs of C.E. Wildbore and others. The event also marks the launch of Totara Press’s beautiful new (French-flapped) edition of Ravaged Beauty: An environmental history.

Wildbore: A photographic legacy will also be for sale at the event.

See event details here

Can you help? The connection between nature & wellbeing

woman in forest

I see that a focus of this year’s Mental Health Awareness week was ‘Letting nature in’, encouraging New Zealanders to get out and connect with nature, in light of its proven benefits for mental and spiritual wellbeing. (A survey undertaken by the Mental Health Foundation last year found that 95 per cent of New Zealanders reported a lift in mood after spending time in nature.) Continue reading

Treasuring our gully ecosystems

gullyDo other countries have ‘gullies’? – I am not sure. The dictionary tells me they are also known as ‘small valleys’ and ‘ravines’. ‘Valley’, even of the diminutive kind, seems a bit too bucoIic to me, while ‘ravine’ sounds way too treacherous (though in fairness, some gullies are pretty precipitous). Continue reading