“Nature and Wellbeing” is launched into the World!

Totara Press launched “Nature and Wellbeing in Aotearoa New Zealand” on 12 November in Wellington, with attendees coming from far and wide: Auckland, Hamilton, Bay of Plenty, Hawke’s Bay and even Christchurch. Thank you all for coming and for making the event such a success! We were so fortunate to have Professor Bruce Clarkson as our launch speaker, ably supported by Caitlyn Madge. Here are some photographs of the evening, taken by Bob Zuur. (Click right arrow to progress through slideshow.)

Launch of Nature & Wellbeing – 12 November

The launch is less than two weeks away and you are invited!

South Island folks, we also have a launch event coming up on 10 December – details coming soon.

If you are interested in this topic and would like to organise an event in your part of the world, please get in touch!

For more information on this book and to order, go to the Totara Press website.

New book urges for more nature in our cities

The author’s daughter at a grove of kohekohe trees on the Kapiti Coast. Catherine Knight

In her new book examining the link between nature and wellbeing, environmental historian Dr Catherine Knight explores the benefits of nature experienced by everyday New Zealanders, and argues for more nature in the places where most New Zealanders live – our towns and cities. 

In New Zealand, we think of ourselves as a country rich with nature, but the fact is that most of our surviving forest and pristine waterways are concentrated in the most mountainous parts of the country. They’re preserved not as a result of careful stewardship, but rather an accident of history: it was just too hard to develop and economically exploit these rugged, inaccessible places. Our lowland landscapes are largely bereft of any forests, wetlands or any nature in its original form.

Read more of this article on The Spinoff.

New book exploring nature and wellbeing in New Zealand

I am very excited to announce the emergence into the world of my latest book Nature and Wellbeing in Aotearoa New Zealand: Exploring the connection (Totara Press).

This comes as the culmination of three years of research, interviews and writing, but in many ways, could not be more timely. The experience of many New Zealanders during this year’s Covid lockdown has only served to underscore how important access to natural spaces are – for both body and mind.

To find out more about the book, visit the Totara Press webpage.

Details on launch coming soon!

Christchurch’s “Garden of Tranquility”

rocks in the Recovery Garden
“Tomorrow is a new day”: A rock in the Recovery Garden

Christchurch, and especially its Red Zone, it a veritable hotbed of nature and wellbeing projects – the topic of my latest book. A vast area in the eastern parts of Christchurch as well as a number of inner city sites were deemed too risky to reoccupy following the February 2011 earthquake. While this has had tragic consequences for those many people who had to say goodbye to their homes, gardens and neighbourhoods forever, it has created a unique opportunity – unique not only within the context of New Zealand and its history, but also a rare opportunity anywhere in the world. I explored this in my 2016 book New Zealand’s Rivers. Continue reading

Bush kindy: getting kids into nature

Last week, I had the privilege of visiting a forest school session in Waituna West (not far from the Manawatu town of Feilding). This is part of my research for my latest book, exploring nature and wellbeing in New Zealand (see also: The connection between nature & wellbeing).

Children from Waituna West and Hunterville kindergartens participated in the session. For many of them this was a new experience, and it was a joy to watch them slowly ‘acclimatise’ to the new, and rather unfamiliar, bush environment, becoming more exploratory and experimental as the session progressed.

In the photos, they can be seen washing their hands at the bush ablution facility, listening intently to Lucy’s reading of ‘Room on the broom’ by Julia Donaldson (which was followed by a practical exercise of making a witches’ broom from forest materials), doing some bush ‘wood work’, and taking a walk.

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Seeking quiet inspiration in the forest

On another of these sweltering hot days, what better thing to do than seek respite in the coolness of the forest. (Well, apart from finding a shady spot beside a large body of water, that is.) Caitlyn and I chose to go for a forest wander this afternoon, followed – it has to be said – by a river dip.

We enjoyed looking at the natural mosaics on the forest floor, and while we were examining one, Caitlyn spotted this tail-less skink! On our way back from the walk the skink was still there, so we sat down on a rock nearby and ‘watched his stillness’, as Caitlyn put it. He didn’t seem to mind our company, either.

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Biophilia in language – can you help?

walking in autumnal woodland.jpg
Photo courtesy Dom Brenton https://dombrenton.com/

I am on the hunt for words or expressions – in any language – which describe a particular sensation or feeling people get from being in nature, especially forests, but it could be any kind of nature.

A few weeks ago I posted about ‘komorebi’ – the Japanese word for sunlight filtering through leaves, and Dr James Braund (University of Auckland) alerted to me to the wonderful German word, ‘Waldeinsamkeit’, meaning ‘being alone in the woods and experiencing the surrounding natural world on a profoundly sensory, if not spiritual level’.

I also found an interesting blog about the Norwegian term ‘friluftsliv‘, first coined by the Norwegian playwright and poet, Henrik Ibsen, to describe the value of spending time in nature for spiritual and physical wellbeing.

But I would be very interested to hear about any other words or phrased used in other languages (including any in English – I am struggling to think of any).

‘New Zealand’s Rivers’ is impressive for its scope, clarity, poignancy and power

Rivers coverIt is a daunting to have your work reviewed by someone as well respected in the field of environmental history as Graeme Wynn, Professor Emeritus in Geography, University of British Columbia. A relief to find it is a positive review, and an very nice indeed to read his assessment that “Catherine Knight is set fair to take her place among the country’s leading environmental historians”. Continue reading

‘Komorebi’ – sunlight filtering through leaves

skyward-view-of-kohekohe-grove
Light through the leaves of a kohekohe grove in Waikanae, Kapiti Coast. C. Knight

As part of my literature review for my book exploring the connection between nature and wellbeing in New Zealand, I have been reading Shinrin-yoku: The art and science of forest-bathing, by Dr Qing Li, who has researched the subject extensively in Japan.

Shinrinyoku LiIn describing the Japanese experience of spending time in a forested environment, he draws the reader’s attention to the Japanese word ‘komorebi’, 木漏れ日 in Japanese characters, meaning ‘sunlight filtering through leaves’ (木 = tree, 漏れ = leak through, 日 = sun). Continue reading